Blog & Resources

Physiotherapy is a healthcare profession that focuses on diagnosing, treating, and preventing physical disabilities. It involves a range of techniques and exercises to promote mobility, function, and overall wellbeing.

Physiotherapy can assist in managing various conditions, including but not limited to: Musculoskeletal injuries (strains, sprains, fractures) Back pain and neck pain Joint disorders (like arthritis) Nerve pain (like sciatica) Sports injuries Rehabilitation after surgery or stroke Neurological disorders (Parkinson's disease, multiple sclerosis, etc.)

Physiotherapy offers numerous benefits, such as: Pain relief Improved mobility and flexibility Strengthening of muscles Enhanced balance and coordination Injury prevention Rehabilitation after injury or surgery

Each session is tailored to your specific needs but typically involves: Assessment of your condition and medical history Development of a personalised treatment plan Hands-on therapy and exercise Education on self-management techniques and exercises to perform at home

The number of sessions required varies based on your condition, its severity, and your response to treatment. Your physiotherapist will discuss a treatment plan with you and adjust it as needed. This can be a shared decision-making process based on your own goals and expectations.

Physiotherapy aims to alleviate pain, not cause it. While some techniques might cause mild discomfort initially, the overall goal is to improve your condition and reduce pain in the long run. Your therapist will ensure your comfort and adjust treatments accordingly.

No referral is needed, simply book an appointment online or call us at 01-6870302.

We would recommend wearing something that is loose fitting that will not restrict movement and will allow for easy inspection of the injury site. You will also be likely to be performing some exercise, so appropriate footwear and clothing is preferred. Shorts are a good option if you have a lower limb injury.

Yes. Our therapists are CORU registered Chartered Physiotherapists. All major health insurances will offer a refund on physiotherapy visits. Exact cover will vary depending on your policy. We recommend you check this with your insurance provider.

Yes. We can refer our clients for MRIs should we deem it necessary. However, there may be a more cost-effective way of getting an MRI, depending on whether you have private health insurance. We will advise on what is best for you.

Yes. There is a car park behind the clinic with ample room for clients to park.

Yes. One-to-one personal training is a service we offer. This is a great option for those new to strength training. Here, you can perfect the technique of the common lifts and exercises and build your confidence. We would often have an end goal for our clients to join a gym, exercise class or implementing their own home exercise routine. We can also provide nutrition advice to help to maximise the effectiveness of your training.